Everything You Need to Know About the Diet for Bodybuilding
There is an old saying in bodybuilding circles: Bodybuilding is 25% weight training, 25% rest and 50% diet. This couldn’t be more true. Without a solid diet you will never make any real bodybuilding gains. Diet is the most important aspect of bodybuilding yet it seems that many of us overlook it when trying to... Read More
How to Grow Your Muscles like Arnold Schwarzenegger
How do muscles Grow? Before we jump into building huge muscles we need to know exactly how muscles grow. Why is it that a muscle gets bigger when we lift a heavy weight? Why is it that they get sore? Do you know? The science of muscle growth The science behind muscle growth is actually... Read More
5 Quick Tricep Building Workout Tips for Huge Triceps
With a few little tweaks you can take your triceps workout from ordinary to extraordinary. This article will look at five things you can do to make your triceps grow a heck of alot faster. 5 quick tips for bigger triceps The triceps are an easy muscle to train. The exercises are not hard to... Read More
6 Quick Methods to Push Through Your Exercise Pain Barrier
1. Breathe Look at your breathing. How often are you breathing? Is it through your mouth or nose? Are you breathing in on the left step or the right step? You should make sure you are breathing through your nose and that it has some regular pattern to it. 2. Visualize You need to create... Read More
Now You Can Exercise Without the Pain Barrier
Everyone who has been for a run has encountered the “pain barrier“. This is the place in your run where you feel you cannot go on anymore. Your muscles are aching and your lungs are burning. However, you know that if you push through you will come out the other end a stronger person. This... Read More